Dehydration is a therapeutic condition that occurs when you use less or lose more water than your normal water intake. Your body won’t have enough water to achieve its usual routine functions and tasks.

Usually, adults have a small volume of water in their entire bodies. They may have medical conditions or take medicines that increase the risk of dehydration.

People of any age group can experience dehydration if they don’t have proper water intake during hot weather, especially during heavy exercise and workouts. You can treat mild dehydration by consumption of more water, but severe cases need immediate medical assistance.

What is the Mild to Severe Levels of Dehydration?

Dehydration may be classified as:

  • Mild Level: you just need to intake more water and fluids orally to recover from the water deficiency. But if you experience severe diarrhea, sweating, or vomiting, replace the water with fluid that contains electrolytes. In mild dehydration, you will feel better after 5-10 mins of taking water.
  • Moderate Level: Moderate dehydration level needs intravenous hydration (IV) to recover water deficiency from the body.
  • Severe Level: You need to contact a healthcare professional if you experience severe dehydration symptoms.

Prevention Techniques for the Recovery of Dehydration

For prevention of dehydration, you need to increase your water intake and consumption of water-containing food like fruits and vegetables. You should follow your thirst guideline to live a healthy life.

Dehydration occurs when a person’s body loses or uses more water than its total intake. During dehydration, your body is unable to perform its function properly which is dangerous, especially for young children and older people.


 You Should Be Aware of Fluid Consumption: 

A great way to prevent dehydration is the consumption of plenty of fluids and water-containing fruits and vegetables. Especially, people that live in hot climates need to drink plenty of fluids to stay hydrated.

You should be aware of how much water you are drinking and how much you are losing through sweating or when you pee. Drink enough water to replace the amount that you are losing. You need to recover the number of electrolytes that you are losing.

Most people use vegetables, fruits, and meat to get electrolytes. But now, many sports drinks, gel, candies, and gummies are also available that you can use to get electrolytes. Try to plan your outdoor activities for the cooler parts of the day. During hot weather, ensure to wear light and cool clothing to avoid dehydration.


 Prevention for Young Children and Babies:

Just like adults, children also lose electrolytes. So, it is important for parents to ensure that their kid is taking enough water and fluid to stay hydrated, especially when your kid is hyperactive or you live in a warm climate. Add fruits, vegetables, and eggs to your child’s diet to avoid dehydration.

You can use them if your kid is dehydrated. In case they are not available, give small sips of water and other fluids to recover the electrolytes. Avoid the use of your homemade baby drink version. If you can’t see any recovery, consult the doctor immediately.


Prevention for Older Adults:

The bodies of older adults store less water and tend to get dehydrated more easily.

  • Don’t wait to feel thirst to drink water.
  • Keep water in your range or a place where you spend more time.
  • Eat a balanced diet and add fruits and vegetables to your meal. They include a large amount of salt, water, and minerals that assist in stopping dehydration.
  • Avoid high protein and alcoholic drinks because they can dehydrate you. Use plenty of water, milk, fruit juices, and sports drinks in your daily routine.


  1. Prevention of Dehydration During Workout:

Most of the people in the USA experience dehydration after doing work out. No matter what your age or skill level, ensure to get enough water to stay hydrated.

  • Drink a glass of water before starting a workout or exercise.
  • During and after the workout, drink water or other fluids to stay hydrated.
  • Check the color of your urine; if it is light-colored, then it is a good sign.


Final Thoughts

Dehydration is a common problem among people around the world. The natural response of our body against dehydration is thirst. You should respond to thirst by consuming water or other fluids immediately.

During workouts or exercise, follow the general rules of workouts that help you to stay hydrated. Add fruits and vegetables that contain more water to your regular diet. Don’t ignore thirst and drink water to recover the loss of electrolytes from the body.

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